If you were looking forward to a spa getaway or a wellness retreat you had booked, the coronavirus pandemic has likely interrupted your exciting and rejuvenating plans—and that’s undoubtedly disappointing. But despite your sadly canceled plans,...

The last thing we want to be worrying about during the holidays is bloating: It's uncomfortable and can even add stress to your celebrations. Instead of worrying about it this year, though, we're doing something about it. While there are many...

Essential oils have become…well, essential in health and wellness circles for providing stress relief and other mind-body benefits. While lavender may help you snooze and eucalyptus can soothe sore muscles, rosemary essential oil is another great...

Women today aren’t only homemakers; they’re money-makers, too. As each day passes, more women are dominating the business world. Companies like IBM, General Motors, and other Fortune 500 companies have female CEOs. But when you put all the data...