When it comes to getting fit or losing weight, having a long-term workout program planned out for months at a time, with goals to achieve along the way, will help you to stick with it. To come up with your program, you need to start with the basics to come up with...

Toxins and toxic chemicals can be found in a variety of products that we use and encounter in our everyday lives. Exposure to toxins, especially over a prolonged period of time can lead to numerous health issues including hormonal interference, endocrine disruption,...