
Travel to 9 Luxe Destinations for a Virtual Spa Getaway Without Leaving Home
If you were looking forward to a spa getaway or a wellness retreat you had booked, the coronavirus pandemic has likely interrupted your exciting and rejuvenating plans—and that’s undoubtedly disappointing. But despite your sadly canceled plans, thanks to a host of new...
4 Simple Yoga & Pilates Poses To Banish Bloating & Boost Digestion
The last thing we want to be worrying about during the holidays is bloating: It’s uncomfortable and can even add stress to your celebrations. Instead of worrying about it this year, though, we’re doing something about it. While there are many systematic,...
These Rosemary Essential Oil Benefits for Stress and Cognition Make It Worth Sniffing
Essential oils have become…well, essential in health and wellness circles for providing stress relief and other mind-body benefits. While lavender may help you snooze and eucalyptus can soothe sore muscles, rosemary essential oil is another great option to have on...